Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale

Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale

Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale
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Description

Beck, a world-recognized authority in the field of cognitive therapy, presents her first weight-loss book. In it, she has created a unique six-week-plan that revolutionizes peoples approach to shedding pounds by changing both behavior and thinking.

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Customer reviews

4.4 out of 54.4 out of 5
619 global ratings

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Top reviews from the United States

Josefine
5.0 out of 5 starsVerified Purchase
Instead of hypnotherapy!
Reviewed in the United States on July 15, 2017
I bought this book because i was desperate for something to make me stop eating all the time, and i couldn''t afford hypnotherapy, which i thought was the only thing that could help me. I bought it knowing that it probably wouldn''t work, but i was desperate and willing to... See more
I bought this book because i was desperate for something to make me stop eating all the time, and i couldn''t afford hypnotherapy, which i thought was the only thing that could help me. I bought it knowing that it probably wouldn''t work, but i was desperate and willing to try anything as i was getting close to morbidly obese. Now, 4 months later, I''ve LOST 50lbs! I really think this book provided mindfulness around my eating and motivation i needed. It really, in a way, hypnotised (or rather made me think about it) me into stop eating mindlessly. I don''t follow the book anymore, but i try to apply the principles, and i go back to it whenever i get off track for a bit.
56 people found this helpful
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Denise Brefczynski
4.0 out of 5 starsVerified Purchase
The plan is a good one!
Reviewed in the United States on April 17, 2019
I bought this to go along with the digital copy i bought on my tablet. I should have bought this one first. and not bothered with the kindle one!
21 people found this helpful
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AngelaB
5.0 out of 5 starsVerified Purchase
Even If Your Dr Says You Can''t Lose Weight - You CAN - With Judith Becks Wisdom
Reviewed in the United States on February 15, 2018
Thank you Judith for this excellent tool for losing weight. I was feeling discouraged, like no matter what I did, no matter what I didn''t do, nothing was budging my weight. Doctors even told me that a health condition that I was dealing with made losing weight impossible. I... See more
Thank you Judith for this excellent tool for losing weight. I was feeling discouraged, like no matter what I did, no matter what I didn''t do, nothing was budging my weight. Doctors even told me that a health condition that I was dealing with made losing weight impossible. I proved them wrong by following Judith''s recommendations. Thank you!
32 people found this helpful
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Nursebecky2006
5.0 out of 5 starsVerified Purchase
GAME CHANGER!
Reviewed in the United States on January 6, 2020
Between this amazing book and weight watchers I’ve lost 20 pounds! This book is a game changer for sure! If you’re ready to get real with yourself then buy this book!
16 people found this helpful
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Yana
5.0 out of 5 starsVerified Purchase
LOVE THS
Reviewed in the United States on July 3, 2020
My life will never be the same - I CAN and I AM changing my life with this and the original book! I say buy both and if you''re serious it WILL finally work - no more yo-yoing for me! Thanks to this wonderful author!
6 people found this helpful
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Jennifer Lillehei
5.0 out of 5 starsVerified Purchase
Super workbook for losing weight!
Reviewed in the United States on August 7, 2019
I bought the book on Kindle and I love this workbook where I can write down all of the exercises. Dr. Beck wants to change the way you live your life, not just help you diet. It''s a fabulous journey!
8 people found this helpful
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Rozz21
5.0 out of 5 starsVerified Purchase
Great book if you are ready to really make changes in the way you eat.
Reviewed in the United States on February 28, 2016
I found this work book tremendously helpful in its clear recommendations about how to go about changing ones way of eating, and thinking about eating, for a lifetime. For me the most helpful premise was how mandatory it is to plan ones meals ahead of time, and then to... See more
I found this work book tremendously helpful in its clear recommendations about how to go about changing ones way of eating, and thinking about eating, for a lifetime. For me the most helpful premise was how mandatory it is to plan ones meals ahead of time, and then to stick to the plan. The good news is that you can modify the plan to suit your needs and wishes - just remember to take into account the overall picture. Beck suggests a number of strategies that help contribute to your being successful at changing longstanding eating patterns. But make no mistake - you need to seriously commit to this if you want to succeed. It is not a diet book - it is a lifestyle change book.
32 people found this helpful
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Flower
5.0 out of 5 starsVerified Purchase
The best weightless book I''ve tried.
Reviewed in the United States on June 5, 2016
Great Weightloss Book! If you truly follow the step by step instructions along with the exercises in this workbook, you are bound to lose weight. It truly changes the way that you think about food and how you consume it. Changing your habits is the best way to change your... See more
Great Weightloss Book! If you truly follow the step by step instructions along with the exercises in this workbook, you are bound to lose weight. It truly changes the way that you think about food and how you consume it. Changing your habits is the best way to change your weight and change your life.
19 people found this helpful
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flopsey392
3.0 out of 5 starsVerified Purchase
Early days... seems good... but why the rubbish paper?
Reviewed in the United Kingdom on April 1, 2017
I received this workbook today and was very keen to get started. I have read through the first few pages and, despite years of dieting, I have already learned things about the process and about myself that I just didn''t know. One niggle, though: This is a workbook. You''re...See more
I received this workbook today and was very keen to get started. I have read through the first few pages and, despite years of dieting, I have already learned things about the process and about myself that I just didn''t know. One niggle, though: This is a workbook. You''re supposed to write in it -- and some of the pages encourage you to revisit and update your comments over time -- so why would it be printed on blottingpaper? All the pens I''ve tried so far leak straight through to the other side, making it all look pretty unappealing! Doesn''t really make sense...
23 people found this helpful
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Tulip Smile
1.0 out of 5 starsVerified Purchase
Does not work- save your money.
Reviewed in the United Kingdom on January 26, 2020
I worked this programme for 6 months. It did not work.
3 people found this helpful
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TT
5.0 out of 5 starsVerified Purchase
I normally eat without thinking and basically ''hoover'' anything i feel like eating. This trains you to think before you ...
Reviewed in the United Kingdom on September 1, 2014
Fabulous. Lost 5 pounds in the first five days when i was not even supposed to be dieting. I normally eat without thinking and basically ''hoover'' anything i feel like eating. This trains you to think before you act and it has made an amazing difference already.
12 people found this helpful
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Reds
5.0 out of 5 starsVerified Purchase
This book is wow.. just as her Dad ...
Reviewed in the United Kingdom on July 26, 2015
This book is wow.. just as her Dad knowledge extends its selves., so too JS Beck spells it out aaccurately . Please read no scanning.. Positive and so sound!
2 people found this helpful
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Littlebatsews
5.0 out of 5 starsVerified Purchase
Five Stars
Reviewed in the United Kingdom on April 29, 2018
Very good cognitive techniques helped me a great deal.
One person found this helpful
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Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale

Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale

Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale

Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale

Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale

Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale

Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale

Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale

Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale

Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale

Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale

Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale

Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale

Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale

Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale

Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale

Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale

Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale

Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale

Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale

Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale

Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale

Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale

Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale

Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale

Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale

Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale

Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale

Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale

Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale

Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale

Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale

Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale

Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale

Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale

Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale

Beck lowest Diet Solution Weight Loss Workbook: The 6-week Plan to Train online Your Brain to Think Like a Thin Person sale