The lowest Mexican Keto Cookbook: sale Authentic, Big-Flavor Recipes for Health and Longevity outlet sale

The lowest Mexican Keto Cookbook: sale Authentic, Big-Flavor Recipes for Health and Longevity outlet sale

The lowest Mexican Keto Cookbook: sale Authentic, Big-Flavor Recipes for Health and Longevity outlet sale
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Description

Product Description

Containing more than 100 low-carb, high-fat, anti-inflammatory recipes, The Mexican Keto Cookbook provides insight into the history of Mexican cuisine while also adding a flavorful, international flair to the popular keto diet.

In contrast to the typical Mexican American diet--the result of busy schedules, tight budgets, and high-sugar, white flour foods of convenience-- The Mexican Keto Cookbook is packed with authentic, full-flavored, health-conscious recipes designed to burn body fat. It includes the science behind keto, guides you on how to execute the diet effectively, and provides more than 100 amazing recipes. Integrative holistic nutritionist Torie Borrelli tapped into her Mexican heritage to create keto-friendly staples of Mexican cuisine such as Salsa Bandera, Nopales Salad, and Sopa de Albondigas; quick and easy weeknight dinners such as Chicken Tortilla Soup, Goat Cheese Enchiladas, and Spicy Cilantro Chicken Wings; and hearty crowd-pleasers such as Fish Tacos and Turmeric Caper Cauliflower.

With this very first low-carb, anti-inflammatory, high-fat Mexican ketogenic cookbook on hand, you can enjoy all the fun and flavor of your favorite Mexican foods while reaping the many health, weight loss, and other benefits keto has to offer.

About the Author

TORIE BORRELLI is an integrative holistic nutritionist, wellness consultant, recipe creator, and founder of The Vida Well, a brand rooted in nutrition education and wholesome living. Her Mexican and Italian heritage birthed a lifelong love of food, but personal health issues were ultimately the impetus behind Torie''s pursuit of an education in holistic medicine and nutritional cooking. Borrelli is an instructor at Rancho La Puerta Health Spa in Tecate, Mexico, and a collaborator with brands such as Butcher Box, Bulletproof, Siete Foods, Lyft, Kopari, and Coola.

Excerpt. © Reprinted by permission. All rights reserved.

INTRODUCTION

MY JOURNEY TO HEALTH

I discovered the keto-focused, anti-inflammatory lifestyle after struggling with my health for twenty-five years. When I was sixteen, I was diagnosed with celiac disease, Hashimoto’s thyroiditis, and irritable bowel syndrome (or IBS), which I thankfully do not have today. While my daily work as an integrative holistic nutritionist includes helping people with everything from weight loss to diabetes, I have faced my own set of health issues over the years. About four years ago, I experienced a radical shift in my personal health that has led me to writing this book today.

My journey to finding health through nutrition has been an incredibly transformative one. I spent years trying the newest fad diets, every health trend under the sun, and the most punishing cleanses before I found something that worked for me. My goal for this book is to cut through all the confusing, conflicting health information and tell you everything you need to nourish your body. Cooking healthy meals with the right ingredients should be fun and inspiring—not a chore or intimidating.

Transitioning to a high-fat lifestyle has been one of the most impactful changes in my life. Before this, I was constantly “stabilizing my blood sugar” by eating every couple of hours to relieve my hanger. Switching to a high-fat ketogenic diet cleared my brain fog, energized me, and eliminated hunger pangs and mood swings from my life. Fat doesn’t make you fat; it makes you thrive. After applying these principles to my own life and seeing dramatic changes, I started to implement them with my clients, friends, and anyone who wanted to let me guide them.

THE HEALING TRANSITION
Before I launched my brand, The Vida Well, in 2016, I worked closely with leading naturopaths, chiropractors, acupuncturists, and local San Diego doctors. I helped develop personalized programs for their patients combating everything from daily concerns such as fatigue and skin issues to widespread chronic illnesses such as diabetes, heart disease, and obesity. This work inspired me to create The Vida Well, a wellness and education brand rooted in health and nutrition. I created this platform to open people’s worlds by helping them take a preventative approach to living, which essentially means not waiting until sickness strikes in order to change habits. My work consists of meeting one-on-one with clients, corporate consulting, and teaching around the world.

The knowledge I had, along with the direct access to some of San Diego’s best practitioners, helped me give patients the tools to change their lives through diet. And with this book, I can help so many more people than I would ever be able to on a one-on-one basis.

Throughout my work with thousands of clients, one thing has made itself clear to me: people are confused. There is an overwhelming amount of misinformation out there when it comes to what we should be eating. My clients will often share, with increasing exasperation and frustration, things they read online. They’re hesitant to eat fat because they believe it will clog their arteries, and they’re worried that skipping breakfast or snacks will cause a drop in blood sugar.

This book will dispel all the ambiguity by breaking down the science of nutrition into easily digestible information and giving you clear solutions to help eliminate sugar and reduce carbohydrates in your diet. Everyone I have worked with, no matter what symptoms they have, has benefited from this simple process.

I will not recommend anything in this book that I have not experimented with on myself. For so long, I felt like I tried everything from going gluten-free to using prescription medications. The major shift happened when my mind felt clear and I was satisfied after meals. With the keto diet, I have finally found something that not only works but is a tenable way to live.

THE TRUTH
Chronic inflammatory diseases have never been more of a global problem than they are right now. Most of this is due to inflammation caused by poor nutritional habits, stress levels, sedentary lifestyles, abnormal sleep patterns, and environmental exposures. As our food becomes more sugar laden and processed, the number of people suffering with inflammation-based diseases such as diabetes, fatty liver disease, mental illnesses, digestive disorders, and even cancer continues to rise. The United States spends more on health care than any other country, yet our rates of disease are the highest in the world. Over half of the country is suffering from ailments that can be treated, managed, or even reversed through nutrition-based programs. My own experiences have inspired me to look for answers, but the positive change I see in my clients has turned it into my passion.

THE SOLUTION
The good news is that this doesn’t have to be the way. We can go back to a more intuitive way of eating and still live in the modern world. Pairing locally sourced and unprocessed foods with my simple high-fat, low-carb guidelines will transform the way your body functions and, with that, many aspects of your health.

I chose to focus on Mexican food for a couple reasons. I’m half Mexican and live in Mexico part-time, so Mexican cooking is like a first language to me. Traditional Mexican cuisine is high in healthy fats and proteins and lends itself well to a ketogenic diet. Finally, many of my clients have some sort of Mexican heritage like I do. Seeing people embrace their culinary roots firsthand and at the same time reverse their inflammation symptoms is one of the best parts of my job.

In researching the concept for this book, I started to explore the ways my great-grandparents ate and their relationship with food. What I discovered was that not too long ago, their diet closely resembled the one I have painstakingly discovered through trial and error. Slow-cooked meats, whole fish, and seasonal vegetables served with homemade salsas comprised the majority of their meals. You’ll read more about the relationship between high-fat foods and Mexican cooking on page 8.

Everyone wants to lead healthier lives, but most are overwhelmed by either nutrition myths or inflammation ailments or both. Throughout this book, you will learn simple ways to prioritize your everyday health. This cookbook is your road map to wellness. You will learn that food reminiscent of abuelita’s cooking is healthier than any commercialized Mexican food you’ll find today. These flavorful Mexican recipes will resemble what people ate before processed and fast foods became the norm in both Mexico and the United States.

My goal is to educate and empower by taking the traditional Mexican dishes I have always known and loved and updating them to optimize health in a delicious and enjoyable way. Each recipe will be accompanied by health tips, ingredient facts, and substitution ideas. I will also help you fill your kitchen cabinets with affordable and nutrient-dense staples. We want to create an enduring lifestyle change rather than a quick fix. It’s time to become more connected with the food we put into our bodies and learn to listen to our bodies’ signals.

Imagine a life where you have the energy to check things off your always growing to-do list, where you’re sleeping through the night, not wearing as much makeup because your skin is now clear and glowing, where you’re fitting into that favorite pair of jeans, and feeling like your best self. You slow down, listen, and understand the messages from your body.

Of course, there isn’t a one-size-fits-all solution when it comes to nutrition. Everyone has their own taste preferences and health issues. Still, despite these distinctions, everybody can benefit from incorporating keto concepts into their life. All the research I have done, all my experiences working with people to better their nutrition, and my own personal journey with the keto diet have shown me that proactively reducing your inflammation leads to major health benefits. Imbalance is caused by inflammation. Just one imbalance creates oxidative stress in the body, which in turn creates mitochondrial dysfunction. Inflammation is something that every single one of us has, although the symptoms may present themselves in different ways.

These simple and straightforward recipes are low in carbs, high in healthy fats, and moderate in protein. This book uses the principles of the ketogenic diet (see page 16) and the pillars of Mexican heritage cuisine as the foundation for creating affordable and accessible meals that will reduce disease-causing inflammation in the body, speed up your metabolism, help shed those extra pounds, clear that brain fog, improve mental clarity, and balance your hormones.

It can be argued that everybody loves Mexican food—but that’s not why I’m writing this book. People all over the world are sick and they are only getting sicker. There are so many conflicting opinions about what is healthy, and people fall into a mainstream-trending diet hole. They are afraid to include fat in their diets, opting for low-fat, high-sugar, and high-chemical products instead. Most people don’t have easy access to nutrient-rich food, elite dieting fads, or posh cookbooks. My hope is that this book will start to bridge that chasm by bringing this information to people all over the world.

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4.4 out of 54.4 out of 5
1,050 global ratings

Top reviews from the United States

TopsQueen
1.0 out of 5 starsVerified Purchase
Author is clueless as to what keto is
Reviewed in the United States on December 12, 2019
I still look forward to this book it’s beautiful. The rest looks good. However she uses a lot of very high carbohydrate ingredients. Like peas, tomatoes, cassava flour. I have been doing keto for about 14 years. I’ve lost 130 pounds. I absolutely cannot recommend us some of... See more
I still look forward to this book it’s beautiful. The rest looks good. However she uses a lot of very high carbohydrate ingredients. Like peas, tomatoes, cassava flour. I have been doing keto for about 14 years. I’ve lost 130 pounds. I absolutely cannot recommend us some of the recipes look very delicious if you want just a cookbook it’s probably very good if you want to keto book this is not it
147 people found this helpful
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Man
3.0 out of 5 starsVerified Purchase
Not what it describes or what we deserve
Reviewed in the United States on November 25, 2019
While some of these recipes look delicious there are no macros for what you eat. She includes many items that are not keto, ie carrots and sweet potatoes in these recipes. This is a huge fail for a book that touts that it is keto. Production seems rushed based upon not... See more
While some of these recipes look delicious there are no macros for what you eat. She includes many items that are not keto, ie carrots and sweet potatoes in these recipes. This is a huge fail for a book that touts that it is keto. Production seems rushed based upon not giving nutrition facts or perhaps it couldn''t make the grade. I''m disappointed.
83 people found this helpful
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TD
3.0 out of 5 starsVerified Purchase
No nutritional information for each recipe
Reviewed in the United States on November 19, 2019
I really enjoyed this book and it has some really good suggestions and recipes that I can''t wait to try; however since I like to count my carbs, I''m not able to because there is no nutritional information after recipes.
58 people found this helpful
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Andy Bjelland
3.0 out of 5 starsVerified Purchase
Attractive cookbook, but not so keto-friendly
Reviewed in the United States on January 5, 2020
A decent low-carb take on Mexican cuisine, but many of the recipes lack the amount of fat that would be required to make them truly campatible with a ketogenic diet (even with the inclusion of avocado in many of the recipes). Still others are definitely not even low-carb,... See more
A decent low-carb take on Mexican cuisine, but many of the recipes lack the amount of fat that would be required to make them truly campatible with a ketogenic diet (even with the inclusion of avocado in many of the recipes). Still others are definitely not even low-carb, and though most of those are contained in a "not so keto" appendix, a few in the main text will definitely raise some eyebrows as well. The relative lack of meat recipies (only two recipies for chicken, one for beef, two for pork, and one for lamb) was also disappointing. As others have noted, the lack of nutritional information for those tracking their macros is a major defect. I had hoped this would fill a void in the keto diet bookshelf, but despite the beautiful pictures and mostly authentic ingredients, it misses the mark. The copy I received also contained some duplicate pages towards the middle of the book, a binding error which will hopefully be corrected in future printings.
51 people found this helpful
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Lauren Marie Fleming
5.0 out of 5 starsVerified Purchase
I don''t follow Keto but I LOVED the recipes and it is a great gluten and grain free Mexican option
Reviewed in the United States on January 22, 2020
I can''t remember the last time I purchased a cookbook and used it as much as I use this one. My stomach doesn''t like most grains and I missed eating Mexican food, so this is a great option for me. I love that it focuses on vegetables. I know some of the reviews complain... See more
I can''t remember the last time I purchased a cookbook and used it as much as I use this one. My stomach doesn''t like most grains and I missed eating Mexican food, so this is a great option for me. I love that it focuses on vegetables. I know some of the reviews complain that sweet potatoes aren''t keto -- but they''re superfoods and I really like getting so many nutrients and fiber without grains. The sweet potato crust frittata is my go-to for prepping on Sunday and eating at work. And somehow her radish recipe made me actually like radishes! My sister and I devour the marinated peppers every time we make them, which is about twice a month, and the salsas and pickled vegetables are staples now in my fridge. My nieces even love the dishes in here and request the pork all the time. I don''t follow keto, so I can''t tell you about any of that stuff, but I can tell you that this book is full of delicious, nutrient rich dishes that anyone -- including my gluten and grain free self -- can enjoy.
30 people found this helpful
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kylee s.
5.0 out of 5 starsVerified Purchase
Amazing Mexican food with drool worthy pics!
Reviewed in the United States on November 20, 2019
This cookbook is the best!!! I have been using keto to manage my EBV flare ups and this cookbook has helped immensely. I grew up on the border of Mexico and know good Mexican and this cookbook provides those comfort foods from my childhood with a healthy spin that allows me... See more
This cookbook is the best!!! I have been using keto to manage my EBV flare ups and this cookbook has helped immensely. I grew up on the border of Mexico and know good Mexican and this cookbook provides those comfort foods from my childhood with a healthy spin that allows me to satisfy cravings but not throw my body off kilter. Also, the photos are drool worthy, this is a cookbook worth putting on your coffee table it’s so beautiful. The author also provides some great context for how to balance a keto diet with the realities of daily life. Love, love, love and will be buying this book for friends and family this Holliday season!
31 people found this helpful
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Stephanie
5.0 out of 5 starsVerified Purchase
DELISH & PRETTY !!
Reviewed in the United States on December 4, 2019
I ordered this cookbook for two reasons, the bomb recipes and the fact that it''s ascetically pleasing in my kitchen (let''s be real). I was pleasantly surprised when I received it because it was exactly what I was expecting. I''m not much of a chef at all but these... See more
I ordered this cookbook for two reasons, the bomb recipes and the fact that it''s ascetically pleasing in my kitchen (let''s be real).
I was pleasantly surprised when I received it because it was exactly what I was expecting. I''m not much of a chef at all but these recipes are doable for any skill level. I love that it''s MOSTLY keto but also provides a few options for when you want to splurge.
Can''t wait to try out more of the recipes!!
13 people found this helpful
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Amazon Customer
5.0 out of 5 starsVerified Purchase
The BEST beautifully written and easy to follow KETO Cookbook!!!!!
Reviewed in the United States on December 4, 2019
This is the BEST Mexcian Keto Cookbook!!! The recipes are so easy to follow to make one heck of a delicious meal for your family. I love Mexican food so its a great alternative to make healthy Mexican meals. The photos are bright, colorful and beautifully illustrated. I... See more
This is the BEST Mexcian Keto Cookbook!!! The recipes are so easy to follow to make one heck of a delicious meal for your family. I love Mexican food so its a great alternative to make healthy Mexican meals. The photos are bright, colorful and beautifully illustrated. I personally love the forward, all the health information and benefits from eating a Keto diet. No problem that it doesn''t count the macros, get an app and do it yourself, this book provides enough for you already!!
14 people found this helpful
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Laura C.
2.0 out of 5 starsVerified Purchase
Decepcionante
Reviewed in Mexico on December 31, 2019
No trae buenas recetas... no es lo q esperaba :-(
No trae buenas recetas... no es lo q esperaba :-(
10 people found this helpful
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Jordana
2.0 out of 5 starsVerified Purchase
No trae conteo de carbohidratos. Malo
Reviewed in Mexico on April 7, 2021
Al Estar en dieta KETO, es muy importante la cantidad de carbohidratos que se consumen, y en ninguna receta mencionan los carbs por porcion ni proteinas. Esto es BASICO para un recetario KETO. Le quita muchisimo valor aunque las recetas esten delisciosas.
Al
Estar en dieta KETO, es muy importante la cantidad de carbohidratos que se consumen, y en ninguna receta mencionan los carbs por porcion ni proteinas. Esto es BASICO para un recetario KETO. Le quita muchisimo valor aunque las recetas esten delisciosas.
2 people found this helpful
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Karen
2.0 out of 5 starsVerified Purchase
Lack of photos and no nutritional info included.
Reviewed in Canada on December 16, 2019
There are some delicious sounding recipes, but I was very disappointed that the author did not include any nutritional information for her recipes and did not include pictures of all the recipes.
There are some delicious sounding recipes, but I was very disappointed that the author did not include any nutritional information for her recipes and did not include pictures of all the recipes.
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Cheryl
5.0 out of 5 starsVerified Purchase
Beautiful book!
Reviewed in Canada on April 7, 2021
The layout of the recipes and images are beautifully presented and easy to navigate/read. Variety of foods and ingredients are great. Love it!
The layout of the recipes and images are beautifully presented and easy to navigate/read. Variety of foods and ingredients are great. Love it!
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Chantal graveline
5.0 out of 5 starsVerified Purchase
livre keto
Reviewed in Canada on February 23, 2021
Bon produit
Bon produit
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Enjoy all the flavors of your favorite Mexican foods while reaping the health benefits of keto:


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Incredible Desserts

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The lowest Mexican Keto Cookbook: sale Authentic, Big-Flavor Recipes for Health and Longevity outlet sale

The lowest Mexican Keto Cookbook: sale Authentic, Big-Flavor Recipes for Health and Longevity outlet sale

The lowest Mexican Keto Cookbook: sale Authentic, Big-Flavor Recipes for Health and Longevity outlet sale

The lowest Mexican Keto Cookbook: sale Authentic, Big-Flavor Recipes for Health and Longevity outlet sale

The lowest Mexican Keto Cookbook: sale Authentic, Big-Flavor Recipes for Health and Longevity outlet sale

The lowest Mexican Keto Cookbook: sale Authentic, Big-Flavor Recipes for Health and Longevity outlet sale

The lowest Mexican Keto Cookbook: sale Authentic, Big-Flavor Recipes for Health and Longevity outlet sale

The lowest Mexican Keto Cookbook: sale Authentic, Big-Flavor Recipes for Health and Longevity outlet sale

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